I am excited to share that the sunroom at the Center for Performing Arts is ready for us to move our yoga indoors! This is such a great space and we are so lucky to be able to continue practicing together during the winter months. Note the TIME CHANGE 9:30-10:30am.

October is a time to get back to our routines, including your yoga practice! I offer classes twice a week - Wednesdays online only at 7am and Sundays in person & online at 9:30am. Notice if you feel a sense of calm and peace in your days or possibly it shows up as melancholy as the excitement and busyness of summer fades away. Take time out to embrace what is good about this season and be deliberate about ensuring that your "routines" include things that energize you and minimize things that drain you.

The 2023 Twin Cities Book Festival

Speaking of energizing, if you are a reader and lover of books, one of my students, Margaret, is inviting us all to The 2023 Twin Cities Book Festival. It takes place at the Minnesota State Fairgrounds on Saturday, October 14th from 10:00am to 5:00pm, free of charge! You can meet authors, attend talks and purchase books. All information can be found here: https://twincitiesbookfestival.com/about/

See you at yoga & the book festival!

Ahndi