Outside yoga tomorrow (Sunday) is on!

The summer solstice is almost upon us! We have had two outdoor practices at the Rose Garden so far and last week we reflected on how being outdoors forces us to be in touch with the rhythm of nature. We follow the sun as it moves across the sky so that we can practice in the sun or shade as neede... Read More

Giving Thanks and starting my new career!

Thanksgiving is coming up and I am truly grateful for this community we have built together. I try to say this often so I hope you already know it but I receive so much from teaching and from my relationship with each one of you. It would not be the same without you! Some of us met six years ago ... Read More

Time Change & Moving Indoors!

I am excited to share that the sunroom at the Center for Performing Arts is ready for us to move our yoga indoors! This is such a great space and we are so lucky to be able to continue practicing together during the winter months. Note the TIME CHANGE 9:30-10:30am. October is a time to get back t... Read More

FALL Updates...Wednesday change this week and Marathon weekend

Hi friends. I will be unavailable to teach this Wednesday, September 27. Instead, I will offer a 7am class Tuesday morning (tomorrow). Same time, same login. I apologize if this throws off your schedule but I hope you can join me! We will be heading back indoors soon to the Center for Performing ... Read More

Seasonal Fatigue...fight it or work with it?

Welcome to fall! The shorter and cooler days came fast in the last two weeks, didn't they? Along with the seasonal changes, have you noticed any changes in how you feel? As I attempt to maintain the same level of activity as I did over the summer, I find that I am exhausted by the end of each day... Read More

August Yoga schedule updates

I will be at a camping retreat near Grand Marais next weekend, so yoga is canceled on Sunday. As I mentioned in class this morning, my husband Satish's father passed away yesterday. He was 91 and lived a healthy, active life. His death was not unexpected but there was some hope he would fight his... Read More

Yoga week of June 19...change to Sunday yoga at the Rose Garden!

Hi friends. First things first...I will not be able to teach next weekend so there will be no class at the Rose Garden on Sunday. Instead, I invite you to attend a free yoga class at 9am at Martin Luther King, Jr park during the Kingfield farmer's market. The studio where I teach, Up Yoga, is clo... Read More

IMPORTANT class info...please READ ASAP!

Hi friends! We are still out here every Wednesday and Sunday practicing yoga with one another so don't forget about us! Along with the change of seasons, I have a few schedule adjustments. Last Sunday was our final indoors practice at Center for Performing Arts until fall. We will move back outsi... Read More

Embracing the Gift of Community

Yoga is an individual practice. It is an exploration of your strengths and your limitations; it is a practice of remaining grounded in the midst of change and upheaval; it is a focus on the present moment and releasing expectations of a desired outcome. Our inward focus on our body, our thoughts,... Read More

More Than Just a Recorded Yoga Class

I initially wrote this blog in September 2021 after spending hours editing 6 months of recorded yoga class videos. If you are a student of mine, you have access to that library of past classes. What I shared that day was a reflection of my ego, releasing judgment, and understanding that what we c... Read More