One hour Sunday morning vinyasa yoga class at 9:30am. Join us anytime!

Wednesday morning 45 minute virtual-only yoga class. Join us from anywhere you live or travel.

I invite you to join me as I co-lead a women's retreat purposefully planned in the midst of winter after the busy holiday season. It will be held at the stunning Wild Rice Retreat in Bayfield, WI. Cultivate a sense of calm and give yourself time to rest and restore. Join us for our PAUSE retreat Jan 8-11, 2026. Or gift it to someone you love! More info and registration can be found here: PAUSE retreat at Wild Rice